Minimise recovery time and maximise recovery effect for better performance. HOW COMPRESSION BOOTS CAN HELP PERFORMANCE The massaging effect of compression lowers feelings of stiffness and reduces tightening or aching muscles after a long workout. Air compression boots like Air Relax’s can help filter lactic acid build-up in limbs. High-intensity exercise like CrossFit® causes an accumulation of metabolic by-products like lactic acid within cells. We can promote certain mechanisms through recovery techniques which allow us to get back to a fresh, ready-to-train state. There are processes that occur during training which lead to a reduction in function of the muscles. Research suggests that wearing compression garments may help increase blood flow and reduce swelling, and experts recommend them to promote an increased clearance of lactic acid. This is backed by research: a 2017 studyfound that external pneumatic compression mitigated a reduction in flexibility and pressure-to-pain threshold (the minimum force applied which induces pain), as well as reduced select skeletal muscle oxidative stress and proteolysis markers during recovery from heavy resistance exercise.Īnother study concluded that peristaltic pulse dynamic compression is a promising means of accelerating and enhancing recovery after the normal aggressive training that occurs in Olympic and aspiring Olympic athletes.
The Air Relax Boots are a digitally controlled air pressure system that provides dynamic compression to limbs compromised by poor circulation. Integrate recovery onto your training program Consequently, the more progress you make. Essentially, the quicker you can recover, the more you can get out of your training. While the benefits of each will vary depending on every individual’s needs, growing research has found they have a positive impact on delayed onset muscle soreness, perceived fatigue, muscle damage and inflammatory markers post exercise.Īllowing your systems to heal efficiently will enable you to put all-in efforts during training and in competition. Tools like foam rollers, infrared therapy and air compression massagers have grown in popularity in the last couple of years. There are abundant devices that assist us in finding appropriate ways to make the most out of our exercise while maintaining our bodies healthy and injury-free.
Yet many athletes like to take a more active approach to their recovery.
The ones available to anyone are sleep and rest days. There are many recovery methods available to athletes nowadays. In order to get the most benefit out of training, athletes should set specific time aside to recover.
An increase in training volume can lead to overuse injuries or strains if not balanced correctly with recovery. These are all by-products of training, but volume also needs to be considered. Which means building recovery into your training schedule will allow you to work out harder and consequently can help improve your performance.Īthletic recovery is as important as training and nutrition.Įxercise is stress and, while it does provide lasting physical and psychological benefits, it also creates traumas or microtears in your soft tissue, specifically your muscles.
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